NEW MORNING. Why still feels heavy? Because healing takes noticing, not forgetting.

  • NEW MORNING. Why still feels heavy?

  • Because healing takes noticing, not forgetting.

  • Because your own quiet efforts — getting up, trying again — went unseen.

  • Because you learned to give care, not receive it.

  • The quiet effort app helps you log the small acts you notice or do.

  • It reminds you to say thanks in real life — and sometimes, that means to yourself.

  • Over time, you see your calendar of kindness — proof that you’re growing even on hard days.

  • So mornings feel lighter. So calm lasts longer. So you start believing in your effort again.

  • Download the quiet effort app. Free on iPhone + Android.

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